Winter Training - 2024 Information
Off-Season Conditioning is important. It doesn't take long to get out of shape. (How long does it take to get out of shape? But we offer Extended Distance Training and Winter Conditioning to help during your off-season. Join us for some fun and fitness.
Distance Training
2024 - November 4th- November 20th
Athletes will continue to work on running fundamentals and building endurance
Monday and Wednesday evenings at Oak Ridge Park
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4:00-5:00 PM for ages 9-15
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Additional practice for athletes registered for USATF-NJ State meet and/or Champs Sports Regionals from 4:30-6:00pm pm on the track on Fridays.
Register at the Main Y Welcome Center, via phone to 908-301-9622, or online.
Winter Conditioning
2024 - December 2nd- - December 23rd
Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work. Training will be focused specific to event preferences.
Monday and Friday evenings at the main Branch, 220 Clark Street, Westfield
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5:30-6:15 PM for ages 7-10
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6:20-7:20 PM for ages 11-15
Register at the Main Y Welcome Center, via phone to 908-301-9622, or online.
Questions? Contact Michelle Almeida via email at malmeida@westfieldynj.org or via phone at 908-301-9622 x279.
2025 - January 3rd - Febuary 26th
Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work. Training will be focused specific to event preferences.
Wednesday and Friday evenings at the main Branch, 220 Clark Street, Westfield
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6:15-7 PM for ages 7-10
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7:10-8:10 PM for ages 11-15
Register at the Main Y Welcome Center, via phone to 908-301-9622, or online.
Questions? Contact Michelle Almeida via email at malmeida@westfieldynj.org or via phone at 908-301-9622 x279.
