Fall Sprints Training

September 21st - November 13th, 2026

Fall Sprints training is a new program for our sprinters of the Flyers Track Club. This program focuses on developing short-distance speed through structured sprint training, with an emphasis on technique, mechanics, and acceleration. Meet participation at the end of the season is optional. More experienced athletes will build on the fundamental skills through conditioning and in-depth training. All athletes are offered the option of participating in one of the scheduled meets. 

Basic Information

• Ages 9-15 - Mondays, Fridays, 5:30 PM - 6:30 PM
• Sprints Plus - Wednesdays, 5:30 PM - 6:30 PM / Mondays, Fridays, 5:30 PM - 6:30 PM

Registration and Fees

In order to register for the Flyers program, or make any payments, you need to first create an account with the new registration system, Amilia SmartRec…this will take a few seconds!  You may have received an email on Friday, 6/28 from  support@amilia.com  with a link to activate your account–-please check your spam folder if it is not in your inbox. Ready to get started now? Click this link: app.amilia.com/en/Signup. To add Flyers XC to your cart, click HERE. Please contact me (malmeida@westfieldynj.org) with any questions or concerns you may have with this new process.

Click here to register 

Program Fees

Practice Locations

Oak Ridge Park : 136 Oak Ridge Rd, Clark, NJ 07066 (on the track)​

Detailed Information for ​Parents

There will be a meeting for parents of athletes will be conducted via teams on Sep 17th at 5:15pm. It is strongly encouraged that parents attend this meeting for important season information. We will cover practices, uniforms, meets, and much more. Teams links will be sent out earlier that week.